Caesarean Birth Support

For many families, a C-section (caesarean birth) isn’t the first thing they imagine when they picture giving birth – yet around 45% of babies in the UK are born this way. Whether your caesarean is planned, recommended for medical reasons, or becomes the safest option during labour, it deserves the same preparation, support and calm focus as any other birth.

I specialise in helping parents prepare for and recover from C-sections – blending hypnotherapy for birth trauma, hypnobirthing techniques for caesarean births, and doula support – so you can feel in control, reduce fear, and make the experience a positive and empowering one.

Have a look below to see how I can help you have the best birth you can!

Get my free guide - Your Mini C Section Guide

Practical tools for caesarean birth — in one free guide

Planning (or recovering from) a C-section? Whether it’s your first baby or your fourth, a carefully planned section or a sudden curveball, one thing’s for sure: you deserve calm, clarity and proper support.

That’s exactly why I created the C-Section Mini Toolkit.
It’s a short, practical guide to help you feel prepared, informed and reassured — without overwhelm.

C-Section Preparation Workshops

Perfect for anyone booked in for a planned caesarean section, or who wants to feel prepared in case the decision arises.

We’ll cover:

• What to expect before, during and after surgery

• Gentle techniques to stay calm and connected

• Partner roles and how they can be your anchor

• Creating a personalised gentle caesarean birth plan – from music to delayed cord clamping

• Hypnobirthing and relaxation techniques to reduce anxiety and aid recovery

You’ll leave with confidence, tools for a calm birth, and a clear plan that feels right for you.

Book a One-Hour Online Personalized C-Section Prep Session

If you’re planning a C-section — or you’ve just been told you might need one — it’s completely normal for your mind to spiral a bit. Whether you’re feeling anxious, overwhelmed with options, or simply want your birth to feel calmer and more you, this one-hour session gives you space to breathe, understand, and feel genuinely prepared.

In our session we can explore:

• What a gentle, family-centred C-section can look like

• How to make the theatre environment calmer, warmer, and more connected

• Birth preferences that actually matter (and how to advocate for them)

• Your choices around drapes, lighting, delayed cord clamping, oxytocin options, microbiome swabbing and more

• How to stay centred and calm — even if plans shift unexpectedly

• How to work with your nervous system before, during and after surgery

• What to expect moment-by-moment, so nothing feels like a surprise

• Emotional support if you’re carrying fear from a previous birth or a tricky pregnancy

This is your hour to ask anything, explore possibilities, and feel heard — without judgement, pressure, or jargon.

By the end, you’ll walk away with a personalised C-section plan, practical tools to soothe anxiety, and a clear sense of what options you actually have.

Available via Zoom or Skype — whichever is easiest when you’re tired, busy, or juggling life.

Get my Guides

The Calm C-Section Walkthrough Mp3

Calm your nerves before your planned C-section.

The Ultimate C-Section Recovery Companion

Support, Strength & Self-Care After Birth