Hypnobirthing Courses in Liverpool & Online
Looking for a calm, confident and positive birth? Whether you’re planning a home or hospital birth, my hypnobirthing courses in Liverpool and online hypnobirthing classes give you and your partner the knowledge, tools and mindset to feel fully prepared.
As a qualified hypnotherapist and doula, I combine relaxation techniques, practical comfort measures and birth education to help you reduce fear, manage discomfort and feel empowered throughout your pregnancy and birth journey.
One-Day Intensive Hypnobirthing Course
Ideal if you’re short on time or starting later in pregnancy, this one-day hypnobirthing course packs everything you need into a single session. You’ll learn:
Breathing and relaxation techniques for each stage of labour
Hypnobirthing strategies for natural birth, induction and C-section
Partner tools for confident, active support
How to release fear and approach birth feeling calm and positive
Practical comfort measures to help your body work with you in labour
Four-Week Hypnobirthing Course
For those who want more in-depth preparation, my four-week hypnobirthing classes in Liverpool give you space to learn, practise and build confidence gradually. Together we’ll explore:
How your body and hormones work in birth
Guided relaxation, visualisations and self-hypnosis
Creating the right birth environment — at home or hospital
Positions and movements to support labour progress
Partner involvement and advocacy skills
Preparing for every type of birth
Why Hypnobirthing?
My courses are designed for first-time parents, second or third pregnancies, and those who’ve experienced birth trauma or anxiety before. Hypnobirthing isn’t about “one perfect birth” — it’s about giving you the tools to feel calm and confident, no matter what.
Reduces stress, fear and anxiety about birth
Helps you stay calm and in control, even if plans change
Encourages smoother labour and recovery
Empowers partners to feel involved and supportive
Creates a positive, memorable start to parenthood
Go to Evidence Based Research
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FAQs
What is hypnobirthing?
Hypnobirthing is a childbirth preparation method using relaxation, breathing, visualisation, and mindset techniques. It helps parents feel calm, confident, and in control during pregnancy, labour, and birth.
Where can I take hypnobirthing classes?
I offer in-person hypnobirthing courses in Liverpool at Big You Little You, Aigburth Road; an amazing space that offers classes,, support and therapies from pregnancy to pre-school, and I'm so lucky to be close with the patron, Anna, who provides a much-needed space for anyone who is taking this giant step into motherhood. Look out for our free Pregnancy Circle, the last Wednesday of the month to connect with other mums-2-be, as well as 2nd and 3rd time mums who can offer much needed advice and support!
How long are hypnobirthing courses?
You can choose between a One-Day Intensive Hypnobirthing Course or a Four-Week Hypnobirthing Workshop, depending on your schedule and learning preference.
Who can benefit from hypnobirthing?
Hypnobirthing is suitable for first-time parents and experienced parents alike. It’s perfect for anyone wanting to reduce fear, manage anxiety, and feel more confident during labour.
Can partners join hypnobirthing classes?
Absolutely! Hypnobirthing encourages partner involvement, teaching them practical skills to support you effectively during labour and birth.
Does hypnobirthing reduce pain and interventions?
Evidence shows hypnobirthing can help lower labour pain and anxiety, improve relaxation, and promote a more positive and empowered birth experience.
What will I learn in a hypnobirthing course?
You’ll learn breathing and relaxation techniques, visualisation exercises, practical comfort measures, mindset tools, and partner support strategies — all designed to help you feel calm, informed, and confident.
How do I book a hypnobirthing course?
You can view upcoming hypnobirthing courses in Liverpool and book directly on my website, or contact me to discuss which course best suits you.
Research outcomes on Hypnobirthing
Reduced Labour Pain and Anxiety
Hypnobirthing techniques have been shown to lower pain, anxiety, and postpartum stress, helping first-time mothers feel calmer and more confident.
🔗 Read the study